Strong. Fast. Built to Last.

Weekly Workouts: 05/13/2019 - 05/19/2019

MONDAY WORKOUT 

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 16 minutes 

10 Plank with Shoulder Taps

20 Lateral Lunge (10/leg)

Weekly Workouts: 05/05/2019 - 05/12/2019

Lookin' good, guys!

MONDAY WORKOUT 

EQUIPMENT NEEDED: None.

Weekly Workouts: 04/29/2019 - 05/05/2019

Coach Sharee is ready for the May swing challenge!

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Every minute on the minute for 6 minutes, complete:

6 left and 6 right Reverse Lunge Steps

Squat Thrusts

Weekly Workouts: 04/22/2019 - 04/28/2019

Guess what our next challenge will be!

MONDAY WORKOUT

EQUIPMENT NEEDED: None

Complete as many rounds of the following as possible in 18 minutes:

20 (10 L/ 10 R) Lateral Lunge

10 Total Body Extensions

Weekly Workouts: 04/15/2019 - 04/21/2019

Coach Kory is now accepting clients for the May online nutrition small group.  Contact Kory today to reserve your spot and start the summer the right way!

MONDAY WORKOUT

EQUIPMENT NEEDED: None.     

Complete as many rungs of the ladder as possible in 18 minutes!

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